Weigh In record (no journal entry) for 14 August 2017
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1102 kcal
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Fat: 66.03g | Prot: 38.16g | Carb: 98.99g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee. Lunch: White Bread (Reduced Calorie), Coffee, Kraft Smooth Peanut Butter, Irresistibles Orange Juice. Dinner: Stouffer's Fried Chicken Breast, Cooked Yellow String Beans (from Fresh), Butter. Snacks/Other: Pepsi Diet Pepsi (Can), Butter, Orville Redenbacher's Smart Pop. more...
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losing 3.5 lb a week
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rosetonelli's weight history
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