DrBHenderson's Journal, 14 August 2017

153.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 69.70g | Prot: 111.15g | Carb: 300.72g.   Breakfast: Quest Double Chocolate Chunk, Fiber One Chewy Bars - Oats & Caramel. Lunch: Fiber One Chewy Bars - Oats & Caramel, Quest Double Chocolate Chunk. Dinner: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Honey, Fage Total 5% Greek Yogurt. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Quest Double Chocolate Chunk. more...

2950 kcal

Activities & Exercise: 6k erg - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...