Weigh In record (no journal entry) for 14 August 2017
|
159.5 lb
Lost so far: 21.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2017:
|
1123 kcal
|
Fat: 39.52g | Prot: 68.15g | Carb: 128.43g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Italian Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: M&M's Peanut M&M's, Hershey's Milk Chocolate Kisses (1), Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|