Weigh In record (no journal entry) for 02 April 2012
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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916 kcal
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Fat: 30.29g | Prot: 64.60g | Carb: 102.56g.
Breakfast: honey, sesame, sunflower seeds, flaxseed seeds, zuzu, almond. Lunch: apricot jam, scallion, processed cheese, tomatoe, olives, radish, ham. Dinner: olives, scallion, processed cheese, cherry tomatoe, ham, puffed rice cake, lettuce, lemon juice fresh, tuna, lard, honey, banana, cinnamon. Snacks/Other: milk. more...
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1557 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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