Weigh In record (no journal entry) for 13 August 2017
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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2066 kcal
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Fat: 85.36g | Prot: 95.52g | Carb: 223.97g.
Breakfast: HEB Wheat Dinner Roll, Butter, Milk (Nonfat), Orange Juice, Bacon, Scrambled Egg. Lunch: AVI Virginia Ham and Cheese. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Cranberry Juice, Bananas, Cheetos Crunchy Cheetos, Beer. more...
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gaining 0.1 lb a week
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