Karen2222's Journal, 13 August 2017

159.5 lb Lost so far: 21.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 44.38g | Prot: 52.51g | Carb: 149.26g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Italian Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Sargento Deli Style Sliced Natural Cheddar Cheese, Hamburger on Bun. Snacks/Other: Oreo Chocolate Creme Cookie, M&M's Peanut M&M's. more...

2218 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...