Weigh In record (no journal entry) for 13 August 2017
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1183 kcal
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Fat: 27.05g | Prot: 104.74g | Carb: 130.62g.
Breakfast: Bio Chia Samen, Lidl Heidelbeeren, Europäische Weintraubensorte, Lidl Haferflocken, Erdbeeren, Alpro Soya Natur Ungesüßt, LaVita Lavita. Lunch: Leichter Genuss Nudelsalat, Ketchup, Aldi Putenschnitzel. Dinner: Kohlrabi, Loose Quäse, Lieken Urkorn Dinkel-Vollkorn, Bautz'ner Senf Mittelscharf. Snacks/Other: Salzbrezeln, Nektarinen, Weider Yippie! Coconut-Dark Chocolate (70g), BODY&FIT Isolate Perfection Neutral. more...
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losing 0.5 lb a week
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