Weigh In record (no journal entry) for 01 April 2012
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1289 kcal
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Fat: 41.74g | Prot: 87.79g | Carb: 143.95g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Turkey Sandwich with Spread. Dinner: Flame Grilled Chicken Breast, Skinless. Snacks/Other: RS MARSH.EGG CRATE E-4, Chewy Bars - Oat & Caramel, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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gaining 1.8 lb a week
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