Weigh In record (no journal entry) for 12 August 2017
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161.5 lb
Lost so far: 19.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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968 kcal
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Fat: 39.03g | Prot: 50.50g | Carb: 111.17g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sheetz Grilled Chicken Caesar Salad. Dinner: Barilla Angel Hair Pasta. Snacks/Other: M&M's Peanut M&M's, Smartfood Delight White Cheddar Popcorn. more...
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gaining 7.0 lb a week
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