Weigh In record (no journal entry) for 12 August 2017
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1102 kcal
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Fat: 66.03g | Prot: 38.16g | Carb: 98.99g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Coffee, Grapes, Kraft Smooth Peanut Butter, Irresistibles Orange Juice. Dinner: Butter, Cooked Yellow String Beans (from Fresh), Stouffer's Fried Chicken Breast. Snacks/Other: Orville Redenbacher's Smart Pop, Butter, Pepsi Diet Pepsi (Can). more...
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gaining 0.5 lb a week
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