Weigh In record (no journal entry) for 12 August 2017
|
173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2017:
|
1942 kcal
|
Fat: 71.82g | Prot: 61.11g | Carb: 204.11g.
Breakfast: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Dinner: Formaggio Fresco Morbido, Merlot, Hamburger Grande. Snacks/Other: Caffè Espresso. more...
|
|
2022 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|