Weigh In record (no journal entry) for 01 April 2012
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1336 kcal
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Fat: 50.24g | Prot: 64.82g | Carb: 172.78g.
Breakfast: almond, avocado, pepper green. Lunch: rice, oil, vegetable mix, chicken breast. Dinner: apricot jam, bread, barley flakes, zuzu. Snacks/Other: processed cheese, apple, walnuts, cinnamon, honey. more...
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losing 4.6 lb a week
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