Weigh In record (no journal entry) for 11 August 2017
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176.6 lb
Lost so far: 69.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1080 kcal
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Fat: 11.59g | Prot: 23.64g | Carb: 151.25g.
Breakfast: Egg (Whole). Lunch: Yoghurt. Dinner: Sasko Bread Bun. Snacks/Other: Captain Morgan Original Spiced Gold Rum, Coca-Cola Coca-Cola (Can). more...
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losing 6.2 lb a week
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