jessejames632's Journal, 10 August 2017

194.2 lb Lost so far: 33.0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 71.63g | Prot: 121.22g | Carb: 214.59g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Wavy Original Potato Chips, Water, Mayonnaise, Hard Roll, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Tostitos Hint of Lime Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Mayonnaise, Sargento Natural Blends - Cheddar-Mozzarella Cheese Slices, Del Monte Diced Tomatoes, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Brioche. Snacks/Other: Water, Planters Lightly Salted Cashews Halves & Pieces. more...

3265 kcal

Activities & Exercise: Golf (walking) - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...