Weigh In record (no journal entry) for 10 August 2017
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161.0 lb
Lost so far: 19.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1219 kcal
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Fat: 43.25g | Prot: 54.68g | Carb: 156.46g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Italian Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Costco Rotisserie Chicken, Birds Eye Steamfresh Ranch Cauliflower. Snacks/Other: Oreo Chocolate Creme Cookie, Smartfood Delight White Cheddar Popcorn, Polly-O Part Skim Mozzarella String Cheese Sticks, Girl Scout Cookies S'mores. more...
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1851 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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