Weigh In record (no journal entry) for 10 August 2017
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195.6 lb
Lost so far: 22.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1195 kcal
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Fat: 98.46g | Prot: 64.83g | Carb: 12.35g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Small), Great Value Sharp Cheddar Cheese, Egg. Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Olive Oil, Butter, Wegmans Zucchini Noodles, Broccoli, Kale, Mozzarella Cheese (Whole Milk), Parmesan Cheese (Shredded), Heavy Cream, Cream Cheese, Pork Chops (Top Loin, Boneless). more...
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losing 0.4 lb a week
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emilydiaz83's weight history
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