Weigh In record (no journal entry) for 09 August 2017
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193.6 lb
Lost so far: 33.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1307 kcal
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Fat: 29.61g | Prot: 98.07g | Carb: 152.33g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Sara Lee Classic Dinner Rolls, Turkey Meat, Corn. Dinner: Arby's Seasoned Curly Fries, Turkey Meat, Sara Lee Classic Dinner Rolls, Water, Cut Green Beans. Snacks/Other: Water. more...
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2333 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 12.6 lb a week
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