Weigh In record (no journal entry) for 23 March 2010
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287.2 lb
Lost so far: 1.4 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1582 kcal
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Fat: 39.88g | Prot: 113.70g | Carb: 185.76g.
Breakfast: *SLIMFAST.OPT SHKE MX MLK CHO, Fizzing Drink Mix - Raspberry (Single Packet), Milk (Nonfat). Lunch: Milk (Nonfat), *SLIMFAST.OPT SHKE MX MLK CHO, Mixed Fruit in Black Cherry Gel. Dinner: Magic Cookie Bars Premium Dessert Kits, Solid White Albacore in Water, Light Mayonnaise, Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: Diet Pepsi, Wintergreen Mints, Lo-carb Monster Energy, Grape Zipfizz, Rice Cakes - Chocolate Crunch. more...
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4117 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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