Weigh In record (no journal entry) for 31 March 2012
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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819 kcal
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Fat: 19.01g | Prot: 75.08g | Carb: 93.65g.
Breakfast: banana, cocoa, Walnuts, honey. Lunch: brussells sprouts, cauliflower, carrot, chicken breast. Dinner: apple. Snacks/Other: beef soup, cottage cheese. more...
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1816 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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