Weigh In record (no journal entry) for 09 August 2017
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178.4 lb
Lost so far: 68.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1209 kcal
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Fat: 59.45g | Prot: 52.40g | Carb: 105.34g.
Breakfast: Woolworths Low Fat Cream Flavoured Yogurt. Dinner: Onions, Clover Sliced Cheddar Cheese, Tomatoes, Lamb, Potato Salad. Snacks/Other: Monster Energy Drink (Can). more...
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gaining 0.2 lb a week
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