Weigh In record (no journal entry) for 08 August 2017
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1580 kcal
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Fat: 58.71g | Prot: 88.98g | Carb: 174.80g.
Breakfast: Toasted Bagel, Peanut Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Dannon Oikos Triple Zero - Cherry, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Tap Water. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Starburst Original Fruit Chews. more...
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gaining 1.2 lb a week
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