RoeCocoa's Journal, 08 August 2017

123.8 lb Lost so far: 16.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

1044 kcal

Fat: 36.09g | Prot: 39.55g | Carb: 137.37g.   Breakfast: Coffee with Milk, Green Tea. Lunch: A Taste of Thai Peanut Noodles. Dinner: Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Root Beer. more...

1436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...