jessejames632's Journal, 08 August 2017

195.4 lb Lost so far: 31.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 61.05g | Prot: 77.19g | Carb: 219.22g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: SoBe Lifewater Yumberry Pomegranate, AMC Movie Theater Popcorn (Large). Dinner: Water, Bush's Best Country Style Baked Beans, Hamburger with 1/4 Lb Meat on Bun. more...

2159 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...