DrBHenderson's Journal, 08 August 2017

153.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 25.02g | Prot: 76.14g | Carb: 193.05g.   Breakfast: Fiber One Chewy Bars - Oats & Caramel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Chewy Bars - Oats & Caramel, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2976 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...