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13.5%
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154.2 lb
Lost so far: 10.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2447 kcal
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Fat: 44.99g | Prot: 118.83g | Carb: 384.91g.
Lunch: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Corn On The Cob with Butter, Roasted Potato, Popcorn Shrimp. Dinner: Pakoras, Sticky Rice, Tandoori Garlic Naan, Chicken Vindaloo. Snacks/Other: Nesquik Reduced Fat Chocolate Milk, Lemon-Lime Thirst Quencher Instant Mix, Nectar Fuzzy Navel Flavored Whey. more...
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2750 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 34 minutes, Sleeping - 8 hours, Resting - 5 hours and 36 minutes, Driving - 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 6.3 lb a week
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