Cojacklojack's Journal, 30 March 2012

15.5 %bf

161.5 lb Lost so far: 16.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 122.00g | Prot: 87.50g | Carb: 291.00g.   Breakfast: Peanut Butter Cookie Dough Bar. Lunch: Pepsi Next (Bottle), All American Beef & Cheese. Dinner: 14" Original Crust Pizza - Spicy Italian. Snacks/Other: Thin Mints, Samoas. more...

1993 kcal

Activities & Exercise: Resting - 6 hours and 8 minutes, Sleeping - 12 hours, Driving - 1 hour and 52 minutes, Desk Work - 4 hours. more...