Gallimh's Journal, 30 March 2012

167.8 lb Lost so far: 22.2 lb.    Still to go: 37.8 lb.    Diet followed 100%.

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970 kcal

Fat: 39.91g | Prot: 115.27g | Carb: 29.00g.   Breakfast: Atkins Advantage Peanut Butter Granola Bars, Atkins vanilla shake. Lunch: tuna steak. Dinner: beef tenderloin. Snacks/Other: Advantage Mudslide Bar. more...

2294 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...