Bandrai's Journal, 07 August 2017

153.4 lb Lost so far: 13.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 47.57g | Prot: 69.76g | Carb: 44.57g.   Breakfast: Coffee with Milk. Lunch: Brown Bread, Cucumber, Coffee with Milk, Cheese. Dinner: Mayonnaise, Chicken Thigh. Snacks/Other: Sauvignon Blanc Wine. more...

2242 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 10 minutes, Squats (Legs) - 10 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...