roeekats's Journal, 06 August 2017

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Weigh In record (no journal entry) for 06 August 2017

149.7 lb Lost so far: 21.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2017:

3258 kcal

Fat: 253.24g | Prot: 130.77g | Carb: 161.52g. Breakfast: Pita Pit Falafel Pita, Watermelon. Lunch: Kroger Dry Roasted Salted Sunflower Seeds, Peanuts. more...

1654 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

11 Supporters Support

Comments

Oops!

05 Aug 17 by member: Horseshu1

you loose some you win some. In the big picture, I trend downward and thats all that metter :-)

06 Aug 17 by member: roeekats

keeping on keeping on is the ticket, right?

06 Aug 17 by member: T8U9

a trend is your friend!!!

06 Aug 17 by member: chesgreen

Don't feel bad about that gain. The body loves to hold on to those pounds so it usually goes up a bit after a loss. The scale is fickle.

06 Aug 17 by member: diehard3

Get back on the horse; you can do this! :-)

06 Aug 17 by member: Yourpissingmeoff


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roeekats's Journal, 06 August 2017

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