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mikeze71
Journal
05 Aug 17
mikeze71's Journal, 05 August 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 05 August 2017
170.4 lb
Lost so far:
0 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2017:
529 kcal
Fat: 16.49g | Prot: 8.41g | Carb: 84.02g.
Breakfast:
Nutella Nutella, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
more...
1907 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 1.5 lb a week
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