Weigh In record (no journal entry) for 22 March 2010
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137.8 lb
Lost so far: 40.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2010:
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1275 kcal
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Fat: 43.53g | Prot: 36.38g | Carb: 155.10g.
Breakfast: skim milk, half and half, coffee. Lunch: hummus, wrap, oil, vegetable and bean soup, saltines. Dinner: popcorn, mock duck stir fry, almonds, popcorn. more...
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losing 8.4 lb a week
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