jessejames632's Journal, 03 August 2017

196.0 lb Lost so far: 31.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 121.12g | Prot: 87.23g | Carb: 239.58g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pace Picante Medium Salsa, Tortilla Corn Chips, EarthGrains 35 Calorie Wheat Bread, Oscar Mayer Turkey Hot Dogs, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tortilla Corn Chips, Glaceau Vitamin Water Zero Squeezed Lemonade, Corn, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Mug Diet Root Beer, Movie Theater Butter, Oil Popped White Popcorn. more...

2735 kcal

Activities & Exercise: Golf (walking) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...