Weigh In record (no journal entry) for 03 August 2017
|
217.2 lb
Lost so far: 64.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2017:
|
712 kcal
|
Fat: 30.02g | Prot: 47.62g | Carb: 59.92g.
Breakfast: Té (Infusión), Café con Leche, Member's Mark Galletas De Soda, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Maíz, Lechuga, Arroz Blanco, Pollo Asado a la Parrilla o al Horno. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liznelia's weight history
|