Weigh In record (no journal entry) for 03 August 2017
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196.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2017:
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1198 kcal
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Fat: 62.05g | Prot: 82.26g | Carb: 69.20g.
Breakfast: Publix Green Bell Pepper, Butter, Egg Omelet or Scrambled Egg, Tea (Brewed). Lunch: Baked Egg, Sugardale Thin Sliced Bacon, Ortega Diced Green Chiles, Randalls Deluxe Mixed Beans, Red Tomatoes (Canned), Publix Onions, Garlic. Dinner: Salakis Light Feta Cheese, Cherry Tomatoes, Publix Green Bell Pepper, Egg. more...
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2522 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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