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I had been sedentary due to health issues for so long; it's great to be exercising and losing weight again. Rebuilding muscles! My weight loss may be slow, but I know that I'll burn my "fuel" more efficiently with my increased fitness. I love the word REMISSION! !!
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174.0 lb
Lost so far: 28.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1511 kcal
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Fat: 51.13g | Prot: 53.24g | Carb: 222.32g.
Breakfast: Chocolate Milk Shake. Lunch: Unsweetened Almond Milk, Organic Flax Plus Maple Pecan Crunch Cereal, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Ranch Dressing, whole wheat hamburger bun, Sauteed Mushrooms & Onions, Sauteed Mushrooms, Lettuce Salad with Assorted Vegetables, California Burger Veggie Patties. Snacks/Other: Cara Cara Oranges, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
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2748 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour and 45 minutes, Housework - 1 hour, water aerobics - 1 hour, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...
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losing 0.2 lb a week
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