Weigh In record (no journal entry) for 01 August 2017
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186.7 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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850 kcal
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Fat: 18.32g | Prot: 87.41g | Carb: 78.03g.
Breakfast: LaVita Lavita, Erdbeeren, Alpro Soya Joghurt Natur, Lidl Haferflocken, Europäische Weintraubensorte, Lidl Heidelbeeren, Bio Chia Samen. Lunch: Ketchup, Aldi Putensteak, Wingert Reissalat Hawaii. Dinner: Cocktailtomaten, Wilhelm Brandenburg Hähnchenfleisch in Aspik, Bautz'ner Senf Mittelscharf, Lieken Urkorn Dinkel-Vollkorn. Snacks/Other: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, BODY&FIT Isolate Perfection Neutral. more...
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gaining 6.9 lb a week
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