Weigh In record (no journal entry) for 29 July 2017
|
203.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2017:
|
1250 kcal
|
Fat: 54.87g | Prot: 85.09g | Carb: 110.78g.
Breakfast: Milk (Nonfat), Spectrum Chia Seeds, Wegmans Whey Protein, Strawberries. Lunch: Watermelon, market basket 2% String Cheese, Chicken Thigh. Dinner: Chicken Thigh, Tomato Sauce. Snacks/Other: Blue Diamond Lightly Salted Almonds, Watermelon, Egg. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llib's weight history
|