Weigh In record (no journal entry) for 24 July 2017
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1495 kcal
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Fat: 90.85g | Prot: 37.67g | Carb: 141.60g.
Breakfast: Черника, Прайм Стар Ананас, Овсяная Каша на Воде. Lunch: Nestle Nuts, Чай, Огурецы Сладкого Рассола, Азбука Вкуса Гречка Отварная с Маслом, Мираторг Котлета Говяжья. Snacks/Other: Арбуз. more...
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gaining 0.6 lb a week
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