Weigh In record (no journal entry) for 28 July 2017
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205.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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851 kcal
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Fat: 36.39g | Prot: 75.98g | Carb: 48.88g.
Breakfast: Oscar Mayer Real Bacon Bits, Albertsons Deli Style Provolone Cheese, Egg White, Egg. Lunch: Tomato Sauce, Chicken Thigh, market basket 2% String Cheese. Dinner: Wegmans Whey Protein, Milk (Nonfat), Strawberries, Spectrum Chia Seeds. more...
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losing 5.6 lb a week
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