rosetaylor's Journal, 27 July 2017

174.0 lb Lost so far: 14.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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483 kcal

Fat: 14.54g | Prot: 25.08g | Carb: 63.34g.   Lunch: Pepsi Diet Pepsi, Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Pepsi Pepsi Max (Bottle), Mountain Dew Diet Mountain Dew (20 oz), Sukhi's Chicken Tikka Masala, White Rice. Snacks/Other: Sara Lee Artesano Style Bread, Hershey's Milk Chocolate Kisses, Vlasic Zesty Dill Pickle Spears. more...

1963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...