Weigh In record (no journal entry) for 27 July 2017
|
160.5 lb
Lost so far: 20.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2017:
|
1520 kcal
|
Fat: 52.88g | Prot: 68.05g | Carb: 202.75g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Italian Bread, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Utz Barbecue Potato Chips, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Birds Eye Steamfresh Ranch Cauliflower. Snacks/Other: Grandma's Vanilla Sandwich Creme Cookies, Stop & Shop Mini Rice Snacks Chocolate, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Hershey's Milk Chocolate Kisses (1), Smartfood Delight White Cheddar Popcorn. more...
|
|
1953 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|