Mthalmann's Journal, 26 March 2012

203.2 lb Lost so far: 36.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 52.31g | Prot: 127.48g | Carb: 179.53g.   Breakfast: Muscle Milk Chocolate, 1% Fat Milk, Cream (Half & Half) , Coffee, Grapefruit (Pink and Red) . Lunch: Original Potato Chips, Chicken Chili, Total 0% Greek Yogurt, Mexican Blend Cheese. Dinner: Ready Whole Grain Medley - Vegetable Harvest, Baked or Broiled Catfish. Snacks/Other: 1% Fat Milk, Strawberries , Pistachio Nuts, Slenderize - Pomegranate Acai Berry (Fuze). more...

3707 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...