Weigh In record (no journal entry) for 27 July 2017
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157.9 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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953 kcal
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Fat: 33.97g | Prot: 31.56g | Carb: 130.76g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. Lunch: Potato Soup (Prepared with Water). Dinner: Butter, Tesco Baby New Potatoes, Co-Op Truly Irresistible Smoked Cod Fish Cakes with An Emmental Sauce Centre, Aldi Brown Bread. more...
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gaining 1.5 lb a week
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