Weigh In record (no journal entry) for 25 July 2017
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199.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1980 kcal
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Fat: 72.35g | Prot: 123.71g | Carb: 220.61g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Brownie, Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Red Baron Brick Oven Crust Pepperoni Pizza. Snacks/Other: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...
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4259 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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