rosetaylor's Journal, 25 July 2017

175.0 lb Lost so far: 13.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

382 kcal

Fat: 10.62g | Prot: 21.79g | Carb: 51.58g.   Lunch: Coca-Cola Diet Coke (Can), Brown Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Fuji Apples, Bolthouse Farms Cilantro Avocado Dressing, Baby Spinach, Rotisserie Chicken. Snacks/Other: Coca-Cola Diet Coke with Lime. more...

1913 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...