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Glory be - down a lb! Of course, I feel puny today, sore throat & chills so probably staying home from work & not doing much. Chicken soup & OJ day for me.
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141.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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820 kcal
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Fat: 21.78g | Prot: 37.35g | Carb: 123.32g.
Breakfast: Bananas, Oatmeal. Lunch: StarKist Foods Charlie's Lunch Kit Tuna Salad. Snacks/Other: Starbucks Vanilla Frappuccino Light, Tim Hortons Boston Cream Donut. more...
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losing 1.4 lb a week
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