nursekatchew's Journal, 25 March 2012

166.6 lb Lost so far: 32.9 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 149.36g | Prot: 91.30g | Carb: 223.22g.   Breakfast: Cream Substitute (Liquid), Cinnamon Cake Donut. Lunch: Venison/Deer Jerky, Mashed Potatoes (Whole Milk and Butter Added), Green Snap Beans (Drained Solids, Canned), Grilled Chicken (Skin Not Eaten). Dinner: Oyster Crackers, Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Pasta Marinara. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Spaghetti/Marinara Pasta Sauce, Homestyle Meatballs, Ice Cream Sandwich, Garlic Bread, Crispy Chicken Original. more...

2365 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...