Weigh In record (no journal entry) for 24 March 2012
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204.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1936 kcal
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Fat: 92.18g | Prot: 142.48g | Carb: 143.84g.
Breakfast: Muscle Milk Chocolate, Low Fat Milk (1%), Coffee, Half & Half (Ultra Pasteurized), Grapefruit (Pink and Red) . Lunch: Salt & Pepper Potato Chips, Spicy Jalapeno Hummus, Mayonnaise with Extra Virgin Olive Oil, Cheddar Cheese, Black Forrest Ham, Split Top Whole Wheat Bread. Dinner: Pork Chop, Gourmet Salad Mix, Balsamic Vinaigrette, Manzanilla Olives Stuffed with Minced Pimiento, Feta Cheese, Cucumber (Peeled) , Tomatoes. Snacks/Other: 1% Fat Milk. more...
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3621 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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