Weigh In record (no journal entry) for 23 July 2017
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185.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1471 kcal
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Fat: 72.97g | Prot: 69.72g | Carb: 159.88g.
Lunch: 2% Fat Milk, Kroger Low Fat Cottage Cheese, Saltine Crackers. Dinner: Macaroni, Chicken Breast. Snacks/Other: Regal Movie Popcorn, Krispy Kreme Original Glazed Doughnut, Tostitos Fajita Scoops. more...
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losing 0.3 lb a week
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