Happydaze187's Journal, 14 March 2010

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Weigh In record (no journal entry) for 14 March 2010

206.0 lb Lost so far: 169.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2010:

2085 kcal

Fat: 98.70g | Prot: 86.50g | Carb: 230.67g. Breakfast: Egg (Whole), Whole Grains 12 Grain Bread. Lunch: Cowboy Pizza, Oranges, Bananas. Snacks/Other: 12 Grain Bread, Creamy Peanut Butter, Cinnamon Sweet Rolls (with Raisins). more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week

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Happydaze187's Journal, 14 March 2010

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